Optimum Nutrition's CGT-10 is an advanced formula that combines three
of the most effective ingredients available: Creatine, Glutamine &
Taurine. Each serving provides 5 grams of CreaPure(tm) brand Creatine
Monohydrate, 3 grams of L-Glutamine and 2 grams of Taurine.
Creatine is bodybuilding's ultimate supplement, and for good reason.
For one thing, creatine can significantly increase lean muscle mass in
just two weeks. It is also responsible for improving performance in
high-intensity exercise, increasing energy levels, and speeding up
recovery rates. It's no wonder athletes who use it have such of an edge
over those who do not. Soon nearly every athlete who competes will use
it (if they don't already). Creatine's ability to enhance energy
reserves in muscles comes from its muscle protein synthesizing action,
while minimizing protein breakdown. This occurs because creatine has
the awesome effect of super-hydrating muscle cells with water. It
enhances muscles' growth too-making muscle fibers bigger and stronger.
Glutamine is highly in demand throughout the body. It is used in the
gut and immune system extensively to maintain optimal performance. 60%
of free-form amino acids floating in skeletal muscles is L-glutamine.
L-glutamine plays a very important role in protein metabolism, and it
appears to be a very important nutrient for body builders. When
supplemented, it may help body builders reduce the amount of muscle
deterioration that occurs because other tissues that need glutamine
will not rob the glutamine stored in the muscle cells.
Supplement Facts:
Container Size: 600 Grams
Serving Size: 2 Teaspoons
Servings Per Container: 20
Container Size: 600 Grams
Serving Size: 2 Teaspoons
Servings Per Container: 30
Amount Per Serving:
Calories: 35
Total Carbohydrate: 9 g
Sugars: 9 g
Creatine Monohydrate: 5 g
L-Glutamine: 3 g
Taurine: 2 g
Other ingredients:
Dextrose, Citric Acid, Natural and Artificial Flavor, Acesulfame
Potassium, Beta Carotene.
Please Note:
Nutritional content and ingredients may vary slightly between CGT-10
flavors.
Directions:
As a dietary supplement mix two rounded teaspoons of CGT-10 with 4 oz.
of cold water or your favorite beverage. For best resluts, consume one
serving 45-60 minutes prior to and/or one serving immediately after
exercise or use as recommeded by a physician or licensed nutritionist.
Creatine 
