Our imported Chinese Pine Nuts are a popular ingredient in a variety of dishes.
They may be used in meat recipes, pesto sauce, stuffing, minced meat, sweet and
sour sauces, and rice based pilafs.
The FDA has approved the following health claim: "Scientific evidence
suggests but does not prove that eating 1.5 ounces per day of most nuts, such
as Pine Nuts as part of a diet low in saturated fat and cholesterol may reduce
the risk of heart disease."
Nutrition Info
Serving Size: 1/4 cup
Servings Per Container: 7
Amount Per Serving % Daily Value
Calories 190
Calories from fat 140
Total Fat 15 g 23%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars 1 g
Protein 4 g
Vitamin A 0%
Calcium 0%
Vitamin C 2%
Iron 7%
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Details
Serving Size: 1/4 cup
Other Ingredients: Pine Nuts
Warnings: None
Disclaimers: None
Health/Wellness 
