'There are 2 keys to eating right: first, you have to know what to do, and second, you must do what you know!' explains Bill Phillips, author of the New York Times best seller Body-for-Life.
That's what Eating for Life is all about: first discovering how to nourish your body the right way and then learning to apply this info, so you can enjoy greater health, reduce body fat and gain energy!
Bill Phillips Eating For Life is not about dieting. It is about feeding your body, not starving it. It's a celebration of the abundant variety of nutritious, delicious foods that support your health, while satisfying your appetite. It's a safe and sound lifestyle based on the most up-to-date scientific findings. And it's a practical, commonsense approach which takes the guesswork our of eating right, once and for all.
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Low Carb/Low Fat Foods 
