Surveys have shown that the fiber content of the American diet is typically about. half of government recommended levels. Whole Psyllium Husks can be a convenient way to increase the intake of dietary fiber.Ingredients:Free of: yeast, wheat, corn, soy, milk, preservatives, additives.Suggested Use:As a dietary supplement, mix 1-2 level tablespoons into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.Product Facts:Serving Size (Tbsp) 2Servings Per 45Calories 30Psyllium Husks (g) 10Total Carbs (g) 8Dietary Fiber (g) 8Warnings:Keep out of reach of children.