Bee Pollen contains trace amounts of a wide variety of nutrients. It is used by athletes to build stamina; active people and business people to relieve stress; and those with hayfever. Bee Pollen is a good supplement for dieters or those who need added nutrition. Bee Pollen is helpful in building blood, extra stamina, & energy.Ingredients:Other ingredients Gelatin.Suggested Use:Take one to three capsules daily with water at mealtimes.