Organic Triple Fiber is a blend of organic ground flaxseed, organic acacia fiber and organic gluten-free oat bran that provides the natural balance of 75% insoluble to 25% soluble fiber found in a diet rich in fruits and vegetables. Many fiber supplements consist mainly of psyllium husk, which provides nearly the opposite balance, or approximately 20% insoluble to 80% soluble fiber. While psyllium swells and gels, causing dehydration, irritation, and constipation for many people, Organic Triple Fiber provides the perfect balance of bulking and sweeping that nature intended. Because Organic Triple Fiber is rich with flax, it provides lignans, important antioxidants and phytonutrients that are not found in psyllium.Ingredients:Serving Size: 5 Capsules Servings per container: 30 Amount Per Serving Calories 10 Calories from fat 1 Total Fat 0.1 gm Total Carbohydrates 2 gm Dietary Fiber 4 gm Soluble Fiber 0.6 gm Insoluble Fiber 1.4 gm Protein 0.4 gm Proprietary Blend 2500 mg Organic Flaxseed Organic Oat Bran Organic Acacia Fiber Other Ingredients: Vegetable capsule (vegetable fi ber and waterSuggested Use:Take 5 capsules in the morning, on an empty stomach. Repeat at night if needed. Drink plenty of water while using this product.