Soy Lecithin Granules are a naturally occurring combination of phosphatidylcholine and other phospholipids extracted from soybeans. Lecithin provides a more bioavailable, time released form of choline than supplements of choline salts. One tablespoon of lecithin contains 1725 mg of phosphatidylcholine and 232 mg of total choline with no cholesterol.Ingredients:**(from soy with dried apple juice, dried apples, spices)(supplying 1.3 g [1286 mg] of Phosphatidylcholine, 173 mg of choline and 5.4 g phospholipids as acetone insolubles)Suggested Use:As a dietary supplement, enjoy a tablespoon (7.5 g) of lecithin granules by sprinkling them on your cottage cheese, yogurt, fruit or salads or blend them with your favorite nutritional drink or orange juice.Product Facts:Serving Size (tbsp) 1Servings Per 41Calories 45Fat Calories 25Total Fat (g) 3Sat. Fat (g) 0Cholesterol (mg) 0Sodium (mg) 0Potassium (mg) 101Total Carbs (g) 2Dietary Fiber (g) 0Sugars (g) <1Proteins (g) 0Phosphorus (mg) 165Apple Lecithin (7.5g)** 7.5