With its ability to bind to fats in the body’s GI system, Chitosan Plus can act as an effective “fat blocker” or “fat trapper” and prevent dietary fats from being absorbed by your body.Ingredients:gelatin, magnesium stearate, stearic acidSuggested Use:Take 1-2 caps with 12oz of water before each meal.Product Facts:Serving Size (caps) 2Servings Per 60Chitosan (g) 1Psyllium (mg) 150Oat Bran (mg) 50