Experts recommend taking a daily vitamin and mineral supplement everyday along with any other supplements you are taking. If you are an athlete, the regular vitamins at your local grocery store won't cut it... you need much more than the average couch potato to perform at your best levels. Daily One Caps are great because you only need to take one capsule per day and they give you much more than normal multi-vitamins! Supplement Facts: Serving Size: 1 Capsules Servings Per Container: 60 Caps Size: 60 90 Caps Size: 90 180 Caps Size: 180 Beta-Carotene: 10,000 IU Vitamin D: 400 IU Vitamin C: 150mg Natural Vitamin E: 100 IU Vitamin B-1: 25mg Vitamin B-2: 25mg Vitamin B-6: 25mg Vitamin B-12: 100mcg Niacinamide: 100mg Pantothenic Acid: 50mg Biotin: 200mcg Folic Acid: 800mcg PABA: 25mg Choline Bitartrate: 25mg Inositol: 25mg Calcium: 25mg Magnesium: 7.2mg Potassium: 5mg Zinc: 15mg Copper: 2mg Manganese: 5mg Iodine: 150mcg Selenium: 200mcg Chromium: 200mcg Molybdenum: 150mcg Directions: As a dietary multiple vitamin and mineral supplement, take one capsule daily after a meal.