Lecithin contains 25% phosphatidyl choline, which comprises a major portion of all cell membranes. NOW Lecithin Granules are derived entirely from soybeans. Lecithin is also used to emulsify fats in baking and cooking. Suggested Use: As a dietary supplement, take 2 tablespoons daily, preferably with meals. Mix in juice or shakes, or sprinkle on food. Nutrition Info Serving Size: 2 Tbsp Servings per container: 45 Amount Per Serving % Daily Value Calories 70 Calories from Fat 50 Total Fat 9 g 14%* Saturated Fat 1 g 5%* Polyunsaturated Fat 8 g † Total Carbohydrate 1 g <1% Potassium 160 mg 5% Lecithin 10 g (10,000 mg) † * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.