B-50 Capsules are a blend of key B vitamins combined with other nutritional factors for enhanced synergism. This formula provides recommended potencies of the most important B vitamins and is designed to supply your body's required daily intake in one complete supplement. Suggested Use: As a dietary supplement, take one capsule daily, preferably with meals. Nutrition Info Servings Per Container: 250 Serving Size: 1 Capsule Amount Per Serving % Daily Value Thiamine (as Thiamine HCI) (Vitamin B-1) 50 mg 3333% Riboflavin (Vitamin B-2) 50 mg 2941% Niacin (as Niacinamide) 50 mg 250% Vitamin B-6 (as Pyridoxine HCI) 50 mg 2500% Folate (Folic Acid) 400 mcg 100% Vitamin B-12 (as Cyanocobalamin) 50 mcg 833% Biotin 50 mcg 17% Pantothenic acid 50 mg 500% PABA 50 mg † Choline (as Choline Bitartrate) 50 mg † Inositol 50 mg † * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.