Organic Clear Fiber is a natural source of dietary fiber that helps provide the 25-35 grams of daily fiber that many experts recommend. Made with only 100% organic acacia (a soluble fiber), it dissolves instantly in liquids and soft foods for a convenient fiber boost anytime. Plus, Organic Clear Fiber is perfect for cooking and baking! Whenever you want to increase your fiber intake, simply stir Organic Clear Fiber into a glass of water or your favorite beverage, or sprinkle it into soups, stews and pasta sauces. The natural fiber supplement won’t thicken or become gritty like some other products, and you can add it to any food without altering the original texture or flavor.Ingredients:Serving Size: 1 level tablespoon (5.6 grams) Amount per Serving Calories 20 Total Carbohydrates 5 g Dietary Fiber 5 g Soluble Fiber 5 g Organic Acacia Fiber 5.6 g Ingredient: 100% organic acacia (soluble fiber)Suggested Use:For best results, mix one level tablespoon (5.6g or approximately 5 shakes) into 4 to 8 ounces of liquid or soft food up to 3 times daily. Stir until dissolved. Organic Clear Fiber dissolves best in liquids that are room temperature or warmer