The Fiber 35 Diet Book

In this book, Certified Nutritional Consultant Brenda Watson:

• Examines the role of fiber in weight loss and disease prevention.
• Explains what calories are and how to determine your individual caloric needs.
• Takes an in-depth look at what metabolism really is and how it affects weight loss.
• Discusses how hormones and stress can contribute to weight gain.
• Reveals the truth about carbohydrates and explain why beneficial carbs are an essential part of every healthy diet.
• Explains how cleansing and detoxification can jumpstart your weight loss.
• Shows you how to prepare healthful and delicious high-fiber meals.
• Provides a complete strength and cardio training program that will help maximize your weight-loss efforts.