Supplement Facts: Serving Size: 1-2 Capsules Servings Per Container: 45-90 Amount Per Capsule Coleonol/ Forskolin: 20mg (From 100mg Coleus Forskohlii Leaf Extract) Synephrine: 5mg Bergenin: 100mg Gingerols & Shogaols: 50mg (Standardized for 10 mg of Gingerols & Shogaols) Catethin Green Tea Extra: 100 mg (Standardized for 90% Catechins and 60% EGCG) Other ingredients: Microcrystalline Cellulose, Gelatin, Yellow #5, Red #40, Titanium Dioxide. Recommendations: As an adult dietary supplement, take 1-2 capsules three times daily. Can be combined with Adipokinetix or Guggulbolic for improved, synergistic fat loss. Use only under the advice of a physician if you have a medical condition or are taking other medication.