Many American diets do not contain enough Chromium, an essential trace mineral. Chromium is a trace mineral that is significantly reduced in the American diet due to the overprocessing of our foods. Chromium assists the action of insulin, a hormone involved in carbohydrate, fat, and protein metabolism. One capsule provides 170% of the Daily Value for this essential element. Suggested Use: As a dietary supplement, take 1 capsule daily, preferably with meals. Other Ingredients: White Rice Flour and Gelatin (capsule). Warnings: Diabetics: Use only under a physician's supervision. Nutrition Info Servings Per Container: 250 Serving Size: 1 capsule Amount Per Serving % Daily Value Chromium (from Chromium Picolinate) 200 mcg 170% * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.