Carbo Gain is a 100% pure complex carbohydrate supplement derived from maltodextrin, an easily digestible blend of complex carbohydrates from corn starch. Maltodextrin contains "glucose polymers", linked sugar compounds that are easy for the body to assimilate and use. Glucose polymers are metabolized as a slow, steady rate that can help to sustain energy levels during endurance-oriented workouts and/or athletic events and support weight gain. Carbo Gain contains virtually no protein, fat or fiber and is a convenient source of energy for active individuals.* Suggested Use: Mix 1/2 cup of Carbo Gain in each 16 oz of water or juice. Consume before, during and after intense exercise for best results. Double this recipe if engaging in prolonged exertion of 2 hours or more. Other Ingredients: 100% pure Maltodextrin from corn. Disclaimers: *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Nutrition Info Serving Size: 1/2 cup Servings: 63 Amount Per Serving % Daily Value Calories 190 Total Carbohydrate 47 g 15%* Sugars 2 g † Carbo Powder 50 g † * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.