Echinacea, also known as the Purple Coneflower, was widely used by the Plains Indians. The capsule can be opened and used to make tea or simply swallowed. Suggested Use: As an herbal dietary supplement, take 2 capsules 1 to 5 times a day. Warnings: Continuous high level consumption of this product for more than 2 weeks of each month is not recommended. Nutrition Info Serving Size: 2 Capsules Servings Per Container: 50 Amount Per Serving % Daily Value Total Carbohydrate 620 mg <1%* Echinacea purpurea powder (root) 800 mg † * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.