Mineral ascorbates are superior forms of Vitamin C that are fully reacted, buffered, well absorbed and retained. This comprehensive formula also provides key essential minerals which participate in numerous cellular functions together with Vitamin C. Suggested Use: As a dietary supplement, take 2 tablets 1 to 2 times daily, preferably with meals. Nutrition Info Servings Per Container: 45 Serving Size: 2 tablets Amount Per Serving % Daily Value Vitamin C (as Mineral Ascorbates) 2.0 g 3330% Calcium (80% from Calcium Ascorbate, 20% from Calcium Citrate) 100 mg 10% Magnesium (80% from Magnesium Ascorbate, 20% from Magnesium Citrate) 100 mg 25% Zinc (as Zinc Ascorbate) 20 mg 130% Copper (as Copper Sebacate) 1 mg 50% Manganese (as Manganese Ascorbate) 8 mg 400% Potassium (as Potassium Ascorbate) 99 mg 2% Citrus Bioflavonoids 200 mg † Hesperidin (37% Total Bioflavonoids as Hesperidin) 30 mg † Rutin 30 mg † * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.