Valerian Root has been an herbal favorite in many cultures for centuries. Suggested Use: As an herbal dietary supplement, take 2 capsules prior to bedtime. Free of: sugar, salt, yeast, wheat, corn, milk, preservatives Other Ingredients: None Nutrition Info Servings Per Container: 125 Serving Size: 2 capsules Amount Per Serving % Daily Value Total Carbohydrates 700 mg <1%* Calcium 40 mg 4% Valerian 1 g † * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.